![]() Approximately half of these individuals tested positive for cashew nut allergy ( 24).Īlso, anaphylaxis from cashew nut allergy is more common than anaphylaxis from peanuts (74.1% to 30.5% of cases) ( 25). In 2016, there were 6,937 diagnosed cases of tree nut anaphylaxis in the United States. Other true tree nuts such as almonds, acorns, and hazelnuts can also cause severe reactions in this way. However, this risk of allergic reactions is not unique to cashew nuts. Since the allergens present in cashews are so potent, these allergic reactions can even cause life-threatening anaphylaxis (severe allergic reaction) ( 22).ĭue to the strength of cashew nut allergens, only minimal amounts are necessary to cause adverse reactions ( 23). Unfortunately, in some rare cases, cashew nuts can cause severe allergic reactions. Similar to all nuts, cashews have some potential side effects that may be an issue for certain individuals. Key Point: According to studies, daily cashew nut intake may have a blood-pressure-lowering effect. Serving Size: 1/4 cup 30 g, Calories: 170, Fat: 14g, Carbs : 9g, Protein: 5g. Serving Size: 1 bar 35g, Calories: 160, Fat: 7g, Carbs: 21g, Protein: 3g Roasted and Salted Fancy Cashews (Naturally Preferred) Naturally Preferred. Diets high in oleic acid demonstrate improvements to markers of metabolic syndrome. Results for Cashews Trek Mix Simply Almonds, Cashews and Cranberries (Trader Joe.A higher oleic acid intake appears to impact the lipid profile beneficially. ![]() Oleic acid may improve insulin sensitivity.On this note, a large amount of research suggests that oleic acid can have several beneficial health effects ( 3, 4, 5) More than half of this fat content (6.7 grams) comes from the monounsaturated fatty acid oleic acid ( 2). As shown in the nutrition values, they supply 12.4 grams of fat per serving. 1) Rich Source of Healthy FatsĬashew nuts are a good source of dietary fat. Health Benefits of Cashew NutsĬashew nuts and the nutrients they contain can offer various health benefits. My daughter and I came across this easy low-calorie snack when she was learning about ancient Egypt. They also offer a good range of essential minerals. Most of the carbohydrate in cashews is starch. One serving contains 157 calories and just under 9 grams of carbohydrate. Cashew Nuts: Nutrition Facts Per Oz (28-gram) Serving Calories/NutrientĪs shown in the nutrition profile, cashews are a little higher in carbohydrates and lower in fat than most nuts. Iron: 1.9mg Magnesium: 82.9mg Copper: 0.6mg Manganese: 0.5mg Vitamin B6: 0.1mg Vitamin K: 9.7mcg Carbs A single serving of cashew nuts is 1 ounceor about 18 nuts.
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